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	<title>Ling Li Eats &#187; Breakfast</title>
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	<link>http://linglieats.com</link>
	<description>one girl&#039;s culinary playground</description>
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		<title>Baby Spinach &amp; Mushroom Omelet</title>
		<link>http://linglieats.com/2009/03/baby-spinach-mushroom-omelet/</link>
		<comments>http://linglieats.com/2009/03/baby-spinach-mushroom-omelet/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:52:40 +0000</pubDate>
		<dc:creator>Ling</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://linglieats.com/?p=228</guid>
		<description><![CDATA[I’m seriously considering making a Breakfast Edition entry one of these days with all the random meals I cook in the morning for Carson (who’s always too lazy to wake up without the smell of delicious food tickling his nostrils =O) My favorite breakfast item is forever the egg, and this morning I decided to try [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I’m seriously considering making a <strong>Breakfast Edition</strong> entry one of these days with all the random meals I cook in the morning for Carson (who’s always too lazy to wake up without the smell of delicious food tickling his nostrils =O) My favorite breakfast item is forever the egg, and this morning I decided to try out this <strong>baby spinach omelet</strong> recipe I found on <a href="http://allrecipes.com/Recipe/Baby-Spinach-Omelet/Detail.aspx" target="_blank"><strong>allrecipes</strong></a>. As usual, I made various modifications based upon what was in the fridge. This time? White button <strong>mushrooms</strong> and <strong>Quick Eggs</strong>! I’ve been trying to eat healthier before spring break in the Dominican Republic next week, so I decided to try this carton of egg substitute. I also cooked the mushroom and spinach beforehand before adding it to the egg mixture.</p>
<p><a href="http://linglieats.com/wp-content/uploads/IMG_8443.jpg" rel="lightbox[228]"><img class="aligncenter size-full wp-image-229" title="cooking the omelet" src="http://linglieats.com/wp-content/uploads/IMG_8443.jpg" alt="cooking the omelet" width="640" height="480" /></a></p>
<p><em>Ingredients:</em><br />
2 eggs (or Quick Egg equivalent)<br />
1 cup baby spinach leaves<br />
4 white button mushrooms, sliced<br />
1 1/2 tablespoons grated Parmesan cheese<br />
1/4 teaspoon minced onion (or onion powder)<br />
1/8 teaspoon ground nutmeg<br />
salt and pepper to taste</p>
<p><a href="http://myfork.mysticalaura.com/gallery/albums/homecooked/IMG_8443.jpg" target="_blank" rel="lightbox[228]"><strong></strong></a><em>Directions:</em><br />
1) In a bowl, beat the eggs and stir in the Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.<br />
2) Coat a small skillet with cooking spray over medium heat. Cook the sliced mushrooms for about a minute before adding the spinach and cooking for another minute. Put aside.<br />
3) Spray another skillet (or use the same one) and pour the egg mixture in. Cook about a minute before putting in the mushroom and spinach.<br />
4) When the egg mixture is partially set, flip carefully with a spatula into the omelet shape and continue cooking to desired doneness.<br />
5) I served the omelet with a big glass of Tropicana orange juice. :)</p>
<p><a href="http://linglieats.com/wp-content/uploads/IMG_8452.jpg" rel="lightbox[228]"><img class="aligncenter size-full wp-image-230" title="baby spinach and mushroom omelet" src="http://linglieats.com/wp-content/uploads/IMG_8452.jpg" alt="baby spinach and mushroom omelet" width="480" height="640" /></a></p>
<p>This was my first time putting in any spices for my omelets, and I liked it! It was something new. Unfortunately, the boyfriend wasn’t as big a fan of the new flavors, but he loved the spinach/mushroom/cheese combo. Maybe a tad less nutmeg and onion next time..</p>
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		<title>Bit of Everything Omelet</title>
		<link>http://linglieats.com/2008/09/bit-of-everything-omelet/</link>
		<comments>http://linglieats.com/2008/09/bit-of-everything-omelet/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 20:38:25 +0000</pubDate>
		<dc:creator>Ling</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://linglieats.com/?p=30</guid>
		<description><![CDATA[Sometimes it’s fun to just go through your fridge and throw together all the bits of veggies and meat that aren’t enough to make a stand-alone meal but combine splendidly to make quite a filling breakfast (or lunch, or dinner). I have a strange love affair with eggs: scrambled, hard-boiled, over easy, fried, and recently [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Sometimes it’s fun to just go through your fridge and throw together all the bits of veggies and meat that aren’t enough to make a stand-alone meal but combine splendidly to make quite a filling breakfast (or lunch, or dinner). I have a strange love affair with eggs: scrambled, hard-boiled, over easy, fried, and recently poached. What a versatile food product, and chock full of protein! If only the yolk wasn’t chock full of cholesterol too..</p>
<p><a href="http://linglieats.com/wp-content/uploads/IMG_6264.jpg" rel="lightbox[30]"><img class="aligncenter size-full wp-image-118" title="IMG_6264" src="http://linglieats.com/wp-content/uploads/IMG_6264.jpg" alt="cooking the omelet" width="640" height="480" /></a></p>
<p>For my most recent creation, I literally threw in everything I could from the fridge that wouldn’t taste TOO weird with egg. I didn’t use exact measurements, but eyeballed the amount of broccoli and tomato, bacon and Laughing Cow swiss cheese that would combine well with 3 eggs without overfilling and breaking the egg when the omelette was flipped. I ripped the strips of bacon (that came fully cooked in the package) into smaller strips. The cheese didn’t melt as well as I had hoped, so there were huge chunks of cheese scattered around. I recommend lightly cooking the tomato and broccoli before putting it with the egg. The flip was successful for once too! Though I had to use two spatulas and maneuver it slowly so the egg wouldn’t break mid-flip. :( The recipe served two semi-hungry eaters; adjust amount of ingredients appropriately.</p>
<p><a href="http://linglieats.com/wp-content/uploads/IMG_6267.jpg" rel="lightbox[30]"><img class="aligncenter size-full wp-image-119" title="IMG_6267" src="http://linglieats.com/wp-content/uploads/IMG_6267.jpg" alt="bit of everything omelet" width="640" height="480" /></a></p>
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